Cutting the Cords to Past Relationships
Moving on from a past relationship can be difficult — even if you were the one who ended it! Relationship experts Arielle Ford and Brian Hilliard offer advice on how to cut the cords to our former...
View ArticleThe Art of Healing
Healing isn’t just a physical process — it’s an emotional and spiritual one as well. Cynthia James explores what it truly means to heal, and how you can become an “artist of healing.”
View ArticleWho Knew Emotions Were So “Weighty”?
The FIRM Master Instructor Kelsie Daniels takes a humorous look at a serious topic: stress eating. This insidious habit is hard to break, but it can be done! Here are her top 5 tips for letting go of...
View ArticleHow to Make the Holidays a Time of Positive Change (Even If You’re Alone!)
Whether you're celebrating solo or surrounded by friends and family, tap into the unique energy of the holiday season to change old familial patterns and manifest your desires for the New Year....
View ArticleGratitude for Food: Why I Fasted on Thanksgiving
Find out why our Girlfriend@Gaiam didn't eat a bite this Thanksgiving. Hint: She wasn't on a diet!
View Article‘Social Media’ Your Way to Health and Fitness
Your natural inclination to connect and engage with other people can be a positive influence on your health! Use social media platforms like Facebook, Twitter, Pinterest, Instagram and YouTube as your...
View ArticleFree Seminar! Beyond Addiction: Recovery 2.0
Yoga teacher Tommy Rosen has made it his life's mission to help others recover from addiction. Learn about his free online recovery conference, Beyond Addiction, and see how he is pioneering a path of...
View Article8 Ways to Up Your Emotional Energy Level
In an emotional funk? Blogger Kate Hanley has eight simple steps to boost your energy and your mood!
View ArticleHome for the Holidays: How to Make Your Guests Feel Welcome
The holidays are a festive, and often frantic, time of year, with family and friends gathering together. Blogger Cheryl Terrace offers tips on how to create a warm, welcoming environment for your guests.
View ArticleStop the Madness: Choose Mindfulness Over Perfection This Holiday Season
A wonderful holiday reminder: Choose to stay mindful this season and actually enjoy the holiday! Isn’t that the point, after all? By Julia Cohn; republished with permission from Yoganonymous.
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